Top 5 Awesome Tips to Keep You Healthy!
Whether you’ve just started trying to get fit or you’ve been doing it for years, everyone can use a little inspiration from time to time. What if instead of making mega changes with the all or nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Check out our top five motivational tips to keeps you healthy below.
1. Feel Good About Yourself Today
Be sure the people around you make you feel good about you no matter what your size or health condition.
2. Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success?
Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored.
3. Make Simple Daily Change
Who said health related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost.
4. Find a Cheering Section
We all need a cheering section having to account to someone else gives you a reason to hang in there when you can’t muster determination from within.
5. Forgive Yourself
If you slip up on vacation and overeat, drink too much, or fail to exercise forgive yourself. Don’t beat yourself up! Instead, say, “I really enjoyed my vacation,” and let it go at that.
