7 Ways To Deal With Winter Allergies

Allergies are often seasonal with most people dreading mainly spring and summer. Allergies are the most uncomfortable health experiences for any normal person. Though winter tends to calm allergens such as pollen and dust, winter can just be as bad. Often winter allergies are contributed by the indoors and possible unknown allergens. If you suffer from allergies follow the 7 ways to deal with winter allergies.

1. Avoid cleaning and dusting the house if you suffer from allergies. Instead allocate someone else to do the cleaning.

2. Reduce the humidity in your house or rooms to reduce dustmites.

3. Remove carpets if possible to avoid accumulation of moulds, dust mites and dampness.

4. Change your clothes, bathe and wash your hair before going to bed.

5. Wash bedding in hot water once a week to reduce the dust mite load in the bedding.

6. Encase pillows and mattresses in impermeable covers to reduce exposure to dust mites.

7. Clean regularly, and use a damp mop for cleaning hardwood floors to avoid stirring up dust.