Top 5 Reasons Why Eating Cheese Is Good For Your Health

Although we all know that cheese is delicious, there are some great health benefits to (moderately) enjoying a creamy Camembert or a stinky Stilton. Before you clock off for the weekend, here are five excellent reasons to eat more of the yellow stuff. Top 5 Reasons Why Eating Cheese Is Good For Your Health..

1. It’s a great source of protein

Thinking of going vegetarian? Cheese is a valuable source of protein for those looking to change to a meat-free diet, helping you to build muscle  including those in your heart and your stomach.

2. It could lower your dental bill

According to several studies, cheese could work to protect your teeth from cavities. We all know that cheese is a great source of calcium, but a study from showed that bacteria from the Lactobacillus rhamnosus strain, a bacteria found in cheese, can lower the count of cavity-causing yeast in the mouth. An study also found that cheese with no sugar added can increase the calcium and phosphate concentration in dental plaque, which reduces the likelihood of cavities.

3. It makes you happy

Researchers from the recently revealed that cheese triggers the same part of the brain as addictive drugs. The study found that cheese is particularly moreish because it contains casein. The chemical, which is found in all dairy products, can trigger the brain’s opioid receptors, producing a feeling of euphoria linked to those of hard drug addiction.

4. It can lower risk of heart disease

Danish scientists analyzed data from fifteen healthy young men who ate three diets for two weeks. They found that when people gorged on dairy products  but especially cheese  their microflora seemed to change. In their feces, researchers saw some metabolites that they know are related to the metabolism of the microflora: short-chain fatty acids like butyrate and propionate both appeared at increased concentrations of dairy.

They also had lower levels than the control group of TMAO, a metabolite produced when the body metabolizes choline, which is found in many animal-derived foods, especially red meat

5. Cheese is full of good bacteria

Researchers from the have found new evidence to vouch for cheese’s health benefits. It turns out that cottage cheeses and soft fermented cheeses like Gouda, some cheddars, and parmesan are all often packed with probiotics, similar to Greek yogurt. These cheeses can balance out your gut flora – which research has shown is essential to maintaining good digestive health, weight, our immune system and possibly even mental health.