Whoever said you need cosmetic surgery or expensive facial creams to look young was clearly mistaken because for this remedy all you need is self-motivation and your feet to start the looking young regimen.
1.Jogging increases heart and lung capacity, because well-oxygenated cells function better and this just so happens to be the real reason jogging works for anti-aging.
2.Jogging is a key element that keeps you active and active people look younger than their non-active counter parts.
3.Jogging increases life expectancy and decreases risks of numerous diseases.
4.It helps one to sleep better because you will be physically tired, but also because negative thoughts and stress that tend to keep us up at night are significantly lessened as a result of jogging.
5.All of the health improvements that come from jogging contribute to a longer life it also counteracts the steady degradation of our bones, which happens to all of us as we age
6.Jogging helps in cholesterol burning in veins and arteries and body fat as well, one of the major reasons that people start jogging is to lose weight.
- Increased motivation is instrumental when one is jogging as this is vital because you experience decreased heart disease risk.
- You become fit when you jogging and it is essential to continuously monitor your fitness level
- You develop an improved muscle tone for those who enjoy the big body build-up.
- You develop an improved overall sense of well-being and this decreases your risk of high blood pressure and this will have further benefits in your life and help you maintain high energy levels.
So put on your trainers and lets start jogging…