The eyes are the windows to the soul and there are ways to keep your eyes healthy so that all can see. Each season of the year brings different challenges for your eyes therefore you must be prepared. Your eyes and vision need to protected so check out the 10 ways to keep your eye healthy.
1. Eat healthy
Make sure you eat plenty of leafy greens, colorful fruits and foods containing omega-3 fatty acids for good eye health
2. Don’t smoke
If you do, then quit. Smoking is also harmful to the eyes and people who smoke are four times more likely to go blind in old age.
3. Deal with allergies
Seasonal allergies irritate the eyes so pay extra attention to what triggers your allergies. Try to avoid allergies, keep eye gene and antihistamines close by to relieve itchiness.
4. Get new glasses
Upgrade your eye wear and you can get yourself fashionable frames.
5. Wear shades
Protect your eyes against the sun by wearing sunglasses. This reduces your risk for cataracts and macular degeneration.
6. Wear goggles when swimming
Swim goggles protect your eyes from waterborne bacteria that can cause sight-threatening diseases.
7. Go for eye examinations
Before school starts, make sure your kids have comprehensive eye exams to help detect any vision problems that could affect their learning. In-school vision screenings are not a substitute for eye exams.
8. Rest your eyes
If you use a computer take 20 minute breaks to reduce your risk of computer vision syndrome. This applies to watching television too, you need to take a break.
9. Stay active
Keep exercising and stay active to reduce the risks of diseases that can cause eye degeneration and blindness.
10. Drink lots of water
Drinking lots of water hydrates the body which in turn produces enough tears to keep your eyes moist and comfortable.