Health

5 Reasons You Are Tired All The Time

It’s almost summer time which doesn’t make it easier for people who always feel tired. Here are five reasons why you might be feeling drained and tired even in the morning.

tired woman with coffee and air horn

1. Skipping or lack of exercise

Lack of exercise is one important reason people take lightly. Always find time to exercise regularly.

2. Not having enough sleep

We know you it’s exams time and you need to study, but you need to have enough every day in order for your body and mind to function properly.

3. Depression

Depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, the symptoms of depression may last for weeks, months, or even years.

4. Diabetes

I you’re diabetic, this might be the reason you’re always tired. People with diabetes often notice fatigue as one of the first warning signs, they are often exhausted.

5. Your diet

Deficiencies in key nutrients, such as potassium. Again, this is easily checked with blood testing. Always try to eat your meals in routine and choose healthier foods.

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