7 Health Benefits of Green Tea

Most people often assume that green tea is for health freaks. Because of its lack of caffeine it doesn’t  taste as good as ordinary tea. However having a cup or two of green tea can prove to be beneficial to your health in the long run. Find out the 7 health benefits of green tea.

1. Weight loss

It burns calories and curbs appetite by filling you up

2. Anti ageing

It’s rich in antioxidants vitamins E and C which are very good for the skin.

3. Asthma relief

It reduces breathing restrictions by relaxing breathing muscles.

4. Lowers blood pressure

It prevents the formation of clots which lead to heart attacks and stroke.

5. Fights cancer

6. Lowers cholesterol

Lower cholesterol means reducing the risk of obesity and having diabetes. By lowering cholesterol green tea also prevent a the risk of heart diseases.

7. Guards against infections

It has antiseptic properties that help treat minor cuts, blemishes and even sunburn.