7 Simple Ways of Getting Rid of Bad Breath

Bad breath can make one feel uncomfortable and lose confidence. Apart from bad oral hygiene, bad breath can be caused by illness or a poor diet.There are 7 simple ways to get rid of bad breath which you can do below:

1. Drink lots of water
2. Stimulate saliva by chewing minty gums
3. Eat fruits high in vitamin C
4. Rinse mouth after eating spicy food, onions or garlic
5. Brush teeth twice a day to get rid of food caught in between your teeth
6. Rinse with alcohol-free mouthwash that contains a zinc compound.
7. Eat a low-carb diet balanced with fats and proteins.