Working 9 to 5, and at times overtime during the week it’s easy to get tired. You can end up overworked and can affect your health and productivity. It can also cause job burnout. Because you need to put in the work and hours however you need to have some time to regroup. Here are some tips to help you survive the work week.
1. Remember to Take Breaks
Take short breaks in between work so that you can regroup. Your ability to concentrate will improve after you take a short break.
2. Keep Up With Your Exercise Routine
Don’t skip out on a good workout session. Working out not only keeps your body fit but you can relieve stress.
3. Make Time for Fun
Going to work can become mundane so it’s easy to get bored. Find something fun to do that’s not work related to help You relax.
4. Drink Plenty of Water
Water is good for the body and can prevent headaches and keep you hydrated during the day.
5. Limit Your Caffeine
While coffee helps you stay alert, too much of it can cause problems with your stomach.
6. Avoid Working Seven Days a Week
Try taking breaks such as the weekend or request a vacation or leave. This will help you to rest and have time to yourself.
7. Get Enough Sleep
Sleep experts advise that individuals should have enough sleep with eight hours being the recommended time. You should try to get to bed and wake up at the same time every day. A short nap during the day could help refresh you.
8. Try to accommodate your morning person or a night owl Preferences
If you wake up early in the morning then you would like to be productive during the day. If you are more productive at night then you can put in the hours for over time.