There’s always a time when your body needs to detox from all the harmful toxins. Detoxification means cleansing the blood by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Your body needs to heal and rejuvenate hence you need to regularly detox. You will need to practice healthy habits that can help improve your whole body.Here are five easy ways to cleanse your system.
1. Cut Your Sugar Intake
Decrease the amount of sugar you consume, and replace with honey, molasses, or artificial sweeteners.
2. Drink lots of water
Rehydrate your body with lots of water. Water flushes out all the toxins from your blood stream, digestion system and skin.
3. Move your body
Regular exercise encourages circulation in the blood and lymph system.
4. Drink a lot of tea
Tea especially herbal tea is full of antioxidants,
5. Increase your daily fruit and vegetable intake
Add more portions of fruit and vegetables every day.