The required daily intake of water in a day is two litres and achieving that can be a challenge. But you can be creative with how you consume water to achieve your daily intake goal. There are so many benefits of water including detoxing, filling you up and improving your health. Well you can add a few healthy ingredients to help you enjoy drinking water. These ingredients don’t only give flavour to your water but they can also improve your health. Below are 5 water ingredients that you can add to your water that are good for your health.
Ginger is a natural herb that is used across the globe as a spice. The benefits of ginger water are it prevents flu, suppresses coughs, reduce the symptoms of menstrual pain, treat arthritis pain and enhance hair growth.
2. Cucumber Water
A few slices of cucumber in your water goes a long way. By drinking or using cucumber water you can treat or prevent bloating, reduces the intensity of hangovers, hydrates your body and helps in weight loss.
3. Rice Water
Commonly used in Japan, rice water is really helpful for all skin types. Use the strained water from rice by allowing rice to soak in water for about 15 minutes. The benefits of rice water include it acts as a skin toner, reduces pore size, heals acne, treats eczema and soothes sunburn.
4. Lemon Water
Lemons contain essential nutrients including Vitamins C, Iron, Calcium, Potassium, Magnesium and fiber. Lemon water is very beneficial whether you drink in lukewarm water or in cold water. The benefits include boosting your immune system, excellent source of potassium and detoxes your body.
5. Honey Water
Adding honey to your water can change your life. Honey is a healthier sweetener and contains amino acids, minerals and vitamins. Honey water stimulates the digestive system, reduces cholesterol-level, cures acne and prevent breakouts and helps weight loss.