10 Natural Ways To Improve Your Eyesight

You might be one of those people who have eyesight problems. You might be suffering form either myopia (short-sightedness) or hypermetropia (long- sightedness) due to structural alterations in the eye. The thing is that you want to improve your eyesight. If you want to get rid of your specs overnight, you can opt to wear contact lenses or undergo laser surgery for vision correction. There are several ways to increase eyesight in a natural way for better vision. Check out the following home remedies

1.Spinach

Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach is rich in lutein and zeaxanthin, the chemical components that help keep the eyes healthy.

2. Carrots

Apart from adding colour to your plate, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general well being of the eyes.

3. Wash Your Eyes

Wash your eyes very night before going to bed and every morning after waking up. Splashing your eyes with water will wash out the dust and dirt, and provide moisture as well.

4. Blink More Often

Reduce eye strain by blinking your eyes after every few seconds. You must blink your eyes every four to five seconds to avoid fatigue, strain, and irritation.

5. Maintain Focus

This is an exercise in which you focus on the finger. If done regularly, this exercise improves your eyesight to a considerable extent overtime.

6. Fish

Oily fish are packed with the healthy omega-3 fatty acids which protect your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses.

7. Avocado

Avocado is loaded with vitamin B, C, and E as well as lutein and beta-carotene. It is a photochemical that brings down your eyes’ sensitivity towards light.

8. Eggs

The proteins found in eggs provide cellular regeneration process in your eyes.

9. Nuts

Nuts contain omega-3 fatty acids that keep your eyesight on track, however avoid eating roasted or processed nut.

10. Chocolates

This sweet delicacy is good for the retina and cornea as chocolate particularly the dark ones, are rich in flavonoid.