It’s common knowledge that we need to drink eight glasses of water a day. Water is very important for your body. Not drinking water for several days will cause health issues such as dehydration, headaches, weak immune system, and lack of energy. It’s more important to know the best time in the day to drink water. Drinking water at the right time maximizes its effectiveness on your body. Below are 5 benefits of drinking water at the correct time.
1. After waking up
Drink four glasses of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
2. Before a meal
Drink one glass of water 30 minutes before a meal to help digestion. This helps with digestion however make sure that you don’t drink water to soon before a meal.
3. After a meal
Drink water an hour after the meal to allow the body to absorb the nutrients.
4. Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure.
5. Before going to sleep
Drink one glass of water an hour before going to bed to replenish any fluid loss that can occur during the night. It also helps in preventing strokes and heart attacks.