Being in great physical shape is essential and most people now take particular attention to having a shapely booty. Usually, a great butt comes from having great genes but a little bit of workout you can achieve that. It’s important to do exercises and activities that target all the muscles in your glutes. Your glutes are made up if three different muscle areas. The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can’t always change the shape of your glutes, but you can make them firmer and stronger with the right exercises. Check out the 5 best butt exercises for a shapely booty.
Squats are one of the best exercises to target gluteus maximus, which is the largest muscle in the lower body. It also works the hips, thighs, calves, and even the core. Squats should be a staple of any basic lower body workout.
Lunges get you in staggered stance which forces the glutes on the front leg to work even harder. You can also elevate the back foot on a step or platform to really challenge both legs.
3. Step Ups
To get the most of the step ups try choosing a platform high enough that the knee is at a 90-degree angle when bent. Alternatively, use the second stair on a staircase and hold onto the rail for balance if you need to. Holding weights will add some intensity and you can even use a band under the standing foot to add some resistance.
Kickboxing is an excellent workout for the entire body, including the hips glutes and thighs. Try controlled front kicks, roundhouses, side kicks and back kicks work your hips, thighs, and butt. Workout for 45 minutes to achieve maximum results.
5. Hip Extensions
Hips extensions are wonderful for targeting the glutes in a more focused way.