Fish oil is a good source of omega 3 fatty acids which have many health benefits. Fish oil is derived from the body of fish often accumulated by them feeding upon other aquatic organisms. Omega 3 fatty acid is polyunsaturated hydrocarbon chain. Some are vital fatty acids that cannot be synthesized by our body and need to be supplemented through diet. Fish oil can prevent diseases as well as supplement the body with nutrients. Below are 10 benefits of fish oil.
Fish oil is believed to reduce the risks of breast, prostate and colon cancer. It also helps in maintaining the muscle mass of the body, especially for the patients undergoing chemotherapy.
2. Reverse the Aging Process
Fish oil is proven to reduce the rate of telomere shortening, which in turn slows down the aging process.
3. Improve Fat Metabolism
Researchers have proven that consumption of fish oil can help boost one’s metabolism. According to studies, fish oil supplements stimulate receptors in the digestive tract which in turn reduces weight gain.
4. Bid Goodbye to Arthritis
Arthritis is the inflammation of the joints. Fish oil lubricates joints hence reducing the stiffness due to its anti-inflammatory properties.
5. Boost Memory
According to research, six months of fish oil supplements can boost one’s memory by 23%.
6. Reduce Disease-Causing Inflammation
A study revealed that the omega-3 fatty acid DHA in fish oil enhances B cell activity (a white blood cell), believed to prevent disease by reducing inflammation.
7. Improve Acne
A study found evidence that fish oil can improve the severity of acne by having 3 grams of fish oil per day.
8. Boost Eye Health
Fish oil can help reduce develop macular degeneration hence improving eyesight.
9. Reduce Impact of Air Pollution
For those who live in big cities or near industrial areas are prone to a lot of air pollution. Researchers have shown that having the fish oil can help protect one’s heart against air pollution. This, in turn, reduces the risk of cardiac diseases associated with air pollution exposure.
10. Protection for the Heart
The 3 fatty acid found in fish oil is believed to lower the blood pressure and reduce the occurrence of heart attacks.