5 Natural Foods that Relieve Constipation

Bowel movements vary from one individual to another. However, when irregularities occur this could lead to constipation. Constipation is defined as passing hard, dry stool or having fewer than three bowel movements a week. The most common digestive complaints are constipation. Constipation can vary from temporary to chronic. There are certain foods and remedies may offer some benefits. Below are five natural foods that relieve constipation.

1. High-Fiber

It’s important to include food high in soluble fibre. This type of fibre dissolves in water and forms a gel-like substance in the intestines. Add nuts, seeds and figs to your diet.

2. Exercise

Exercise stimulates the contraction of the intestinal muscles, speeding the passage of stools. Exercise also helps you manage stress, which can improve your digestion.

3. Adequate fluid intake

It’s important to drink fluids such as water. Fluids make bowel movements softer and easier to pass.

4. Probiotics

Probiotics are live microbial organisms that are naturally present in the digestive tract. Probiotic supplements may improve constipation.

5. Stimulant Laxatives

A lot of herbal teas are stimulant laxatives.