A lot of men as they grow older tend to stand the risk of having prostate cancer. The prostate is a gland in the male reproductive system. It surrounds the part of the urethra just below the bladder and above the muscles of the pelvic floor. Prostate cancer is fast becoming one of the leading causes of death in men worldwide. Men also suffer other diseases that affect the prostate such as benign prostatic hyperplasia and prostatitis. Prostate health is important hence there is need to
1. Diet and Lifestyle Changes
Have foods such as tomatoes, pumpkin seeds and green tea. Also make lifestyle changes to help maintain optimal prostate health.
2. Physical Activity
Physical activities help reduce the risks of prostate cancer.
Get nutritional supplements such as Vitamin E, Vitamin D, Lycopene and Zinc.
4. Essential Oils
Essential oils such as rosemary, frankincense and myrrh have anti-inflammatory and antioxidant properties. These can relieve symptoms of prostate problems and possibly inhibit the growth of prostate cancer cells.
5. Strike a balance
Experts encourage for men to strike a balance with their hormones. According to research, the hormone dihydrotestosterone (DHT) promotes the growth of prostate cells. When testosterone and estrogen are imbalanced, DHT activity can increase and encourage the growth of prostate cells. One can strike a balance by exercising and having a healthy diet.