Being healthy is a wholesome thing which requires a lot of dedication. A healthy lifestyle requires discipline so it’s important to take steps towards that. You can train yourself to follow healthy habits with a daily countdown. Try the nine daily countdowns that can start your way to following healthy habits.
9. Take nine thousand steps
8. Get 8 hours of sleep
7. Have seven glasses of water
6. Take six minutes of meditation to relieve stress
5. Have five servings of fruits and vegetables
4. Take four minute breaks to stretch your muscles and rest your mind.
3. Make sure that you have three wholesome, healthy meals and three snacks
2. Get two hours without your phone before going to bed
1. Have one exercise session per day