Health

10 Ways to Have Control of Your Body

When your body is unwell you feel like you have no control. It could a runny nose or more embarrassing having no control gas. This often happens when you least expect it. Most of the times its at inappropriate. Below are 10 Ways to Have Control of Your Body.

1. Snoring

A frequent reason for snoring is sleeping on your back. Try to sleep on your side — it will improve your breathing.

2. Headache

Put your hands under cold running water for a few minutes.

3. Pain

To reduce pain just express how you feel at that moment pain or injury. Swear, scream or cry.

4. Sneeze

To hold it in a sneeze, just press the upper part of your nose with your fingers, and rub it or pull forward.

5. Acne

Simply wash your face with cold water. Cold water has an astringent effect, which prevents bacteria and dirt from getting inside your skin.

6. Nausea

Press the point on the inner side of your hand that is approximately 1″ from your palm.

7. Hiccups

The oldest trick to handle hiccups be is to stop hiccups is to hold your breath.

8. Vertigo

Put your forefinger inside your ear, and pull it carefully upward, then forward, then downward.

9. Heartburn

Heartburn causes great discomfort. Try to sleep on your left side — it will ease your heartburn during the night.

10. Sleepiness

Imagine you are presenting in front of people and you start yawning. You are probably feeling sleepy at the most inappropriate time. Hold your breathe for a long time to increase your heart rate. This will keep you awake.

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