Health

5 Strategies for Curbing Your Sugar Cravings

A lot of people have sugar cravings. People crave sugar for different reasons. Some of the reasons include food allergies, adrenal fatigue, hormonal changes in women during menstruation and bacterial overgrowth. However too much sugar is bad for your weight a day health.

1. Eat whole foods

Eat whole grains and even fermented foods.

2. Stay hydrated

Drink lots of water to curb your sugar cravings.

3. Emotional work

When you are stressed or depressed you crave sweet things. Work on managing your emotions so that you crave less.

4. Heal your gut

5. Be kind to yourself if you overindulge

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