Losing weight is one of the biggest challenges in life. Many people struggle with workout routines and diets. The goal is to lose fat more than weight. Of course you have to know your Body Mass Index (BMI) to help you with the weight loss. The common ways to lose weight are diets and exercise. However there are other ways
1. Get or make a standing desk
By standing you are able to work out and lose weight.
2. Drink some more black coffee
Black coffee has no calories and exclude sugar to get the most out of your beverage.
3. Have a clear desk
Keep food and drink off your desk so that you have time to walk to the kitchen to get what you want.
4. Have more home cooked food
Spend more time in the kitchen and cook most of your meal
5 Eat more protein
Protein is a key building block of muscle tissue, and this in turn burns fat.
6. Go to bed early
Going to bed earlier stops you from eating additional snacks at night.
7. Use cling wrap and vicks
VapoRub and plastic cause the body to sweat, which causes water loss, not fat. Still, the result is loss of weight.
8. Drink lots of water
Drinking plenty of water especially before meals helps you eat less.
Music has been known to help relax the mind. Well dancing to music helps one reduce stress and in the process lose weight.
10. Sniff fruits
Research has found that people who sniffed fruits especially apples or herbs like peppermint were likely to be less hungry.