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7 Fruit Juices That Are Beneficial to Your Health

Fruit juices have sugar however in small amounts, the sugar is good for you. Fruits naturally are full of antioxidants and vitamins. Fruit juice can be another way of gaining nutrients in liquid form.

1. Pomegranate Juice

Pomegranate juice is rich in Vitamin A, C, E and Folic acid. This in turn helps prevent heart attacks, cancer and acts as an anti ageing agent.

2. Apple juice

Apple Juice contains quercetin which is known for anti-cancerous and anti-inflammatory properties. The juice reduces bad cholesterol level, blood pressure and blood sugar.

3. Orange juice

Orange juice strengthens the immune system, reduces bad cholesterol and also increases appetite.

4. Tomato juice

Tomato juice helps with constipation, and contains glycogen which helps with the proper functioning of liver.

5. Guava juice

Guava juice contains vitamin C, good for cold, flu and cough.

6. Mango juice

Mango juice helps to cleanse blood and acts like as disinfectant.

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