Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bioactive plant compounds.
So far, scientists have only investigated a fraction of the many reputed health benefits.
Here are 6 health benefits of Moringa oleifera that are supported by scientific research.
1. Moringa Oleifera Is Very Nutritious
2. Moringa Oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels
High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.
4. Moringa Oleifera May Reduce Inflammation
Inflammation is the body’s natural response to infection or injury.
5. Moringa Can Lower Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease.
6. Moringa Oleifera May Protect Against Arsenic Toxicity