Top 10 reasons why sunshine is good for your health.

Being woken up by the sun’s natural light switches off melatonin, the hormone that stimulates sleep. This improves your energy and mood meaning that you are less likely to experience that groggy,half asleep feeling you get during the dark winter mornings.

2. Longer days and sunny weather are the ideal combination for an outdoor workout. This essentially means that you are likely to exercise more during sunny days. Outdoor exercise definitely burns out more calories than indoor training.

3. Being out in the sun helps to warm up the body’s muscles and wases stiffness, r ineducing the pain caused by inflammatory conditions such as athritis.

4. In hot weather, your blood vessels tend to widen to keep you cool which reduces blood pressure. Lack of sunshine therefore can increase the risk of a heart attack.

5. Vitamin D is has anti inflammatory properties that is essential in lowering inflammation of gums and teeth. Vitamin D from sunshine is therefore Important for good oral health.

6. Sunshine reduces depression in that it boosts levels of the body’s happy hormone, serotonin thereby lifting your mood.

7. Vitamin D derived from sunshine helps your body absorb calcium which is vital for string bones.

8. Although over exposure to sunshine increases your risk of skin cancer, sunlight can actually help to reduce the risk of other types of cancer including breast cancer and prostate cancer which have been linked to low levels of vitamin D.

9. Sunlight is good for skin conditions such as eczema and acne and generally dry skin. Opt for short bursts of sunlight.

10. According to research, sun bathing can reduce the development of multiple sceloris.