5 Health Risks You Are Likely to Encounter

Most people worry about health risks that they are likely to encounter in their lives. There is a fear that comes from the smallest of ailments as a symptom of something bigger. These fears are often drawn from assumptions and not medical facts. Below are the 7 Health health risks likely to be encountered by a person.

1. Heart attack

There are many factors that contribute to heart attacks including height, age, sex, diet and even stress levels. Heart disease is more common in women than men, more so it’s inherited. The fact is that one in every six women dies from heart disease. The good news is that you can prevent a heart attack. This is achieved by having a healthy lifestyle that includes exercise, a non cholesterol diet and ensuring peace of mind.

2. Sexually Transmitted Infections  (STIs)

For as long as you are sexually active without taking safety measures then the risks of contracting STIs. Accordingbto statistics there are 25 million HIV/AIDS cases in Sub-Saharan African. An estimated 32 million cases of STI prevalence have been recorded in the 15-49 demographic group. Using condoms is the most effective way to avoid STIs. It’s also important to try having a faithful, monogamous relationship to avoid increasing STI risks.

3. Blindness

Most people fear losing sight because they won’t be able to take care of themselves and others. According to research women are more likely to be blind than men with age. To help prevent or reduce visual impairment take better care of your eyes. Go for regular eye examinations, wear eye protection when in the sun and limit time spent watching TV or on the computer.Drink lots of water and have fruits and vegetables high in Vitamin A.

4. Diabetes

Diabetes is affecting millions of people around the globe. Diabetes is often linked to obesity and poor health habits. It also leads to other diseases such as heart diseases, blindness, amputation and kidney failure. You can reduce risks of having diabetes by living a healthy lifestyle. This is done through exercise and a healthy nutritious diet.

5. Skin cancer

Contrary to popular belief skin cancer affects people of all races. It is more common in women. This often comes from melanomas. It’s important to stay out of the sun as much as possible. Wear a hat and UV sunglasses when going out into the sun. Apply a sunscreen with SPF30 every two to three hours. Avoid tanning beds and regularly check your skin for any unusual patches, spots or moles.