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Category: Health

Home based Solutions to Clear Skin Problems

Home based Solutions to Clear Skin Problems

The skin is one of the most fussed over part of the human anatomy. People worry about as little as blackheads to large uneven patches. Dermatologist s agree that...

7 Tips to Safely Clear Acne With Lemon Juice

Lemons have been prescribed as a natural remedy for acne. There are several components in a lemon that are said to be helpful in clearing acne scars and dealing with...

10 Simple Rules of Eating Out Without Gaining Weight

10 Simple Rules of Eating Out Without Gaining Weight

Eating out can’t always be avoided. There are days that you might have a business lunch meeting or you need something to eat whilst out. The challenge is you are...

How to Sleep Comfortably

How to Sleep Comfortably

Sleeping comfortably is very important for an individual to be able to revitalize and stay fit. Lack of proper sleep contributes to tiredness and body ache. The position...

7 Health Benefits of Green Tea

7 Health Benefits of Green Tea

Most people often assume that green tea is for health freaks. Because of its lack of caffeine it doesn’t  taste as good as ordinary tea. However having a cup or...

7 Health Risks You Are Likely to Encounter

5 Health Risks You Are Likely to Encounter

Most people worry about health risks that they are likely to encounter in their lives. There is a fear that comes from the smallest of ailments as a symptom of something...

5 Most Common Skin Conditions

5 Most Common Skin Conditions

Skin conditions do more than just harm the integrity of our skin. The human skin is more than just an outer layer; it’s also a part of a person’s self...

5 Things In Your Bedroom that Make You Sick

5 Things In Your Bedroom that Make You Sick

The bedroom is the most important spaces for any human being. It’s a person’s private space where they change clothes, relax and sleep. It’s the most...

Let’s Talk About Depression

7 April commemorates World Health Day and the theme this year is ‘Let’s talk about Depression’. World Health Day was established by the World Health...

Is A Career As A Dietitian For You?

Is A Career As A Dietitian For You?

Is A Career As A Dietitian For You? Dietetics, the field of nutrition, health and the application of science-based nutrition knowledge offers a variety of distinctive...

Ways to Save Your Back by Sitting Properly

7 Ways to Save Your Back By Sitting Properly

Do you spend most of your day sitting? Do you feel your back straining when you stand up? Maybe you are not sitting corectly. Try the following tips to help you save...

5 Garden Ingredients to Help You Burn Fat Fast

5 Garden Ingredients to Help You Burn Fat Fast

Your garden grows what you need to help you lose weight. What you eat is just as valuable as your exercise routine. Changing your diet doesn’t necessarily mean...

7 Simple Ways of Getting Rid of Bad Breath

7 Simple Ways of Getting Rid of Bad Breath

10 Ways to Keep Your Eyes Healthy

10 Ways to Keep Your Eyes Healthy

The eyes are the windows to the soul and there are ways to keep your eyes healthy so that all can see. Each season of the year brings different challenges for your eyes...

7 Things You Should Start Doing For Yourself

7 Things You Should Start Doing For Yourself

Take a few notes and start doing things for yourself. Whether you are approaching a defining age or milestone, you need to be your own best friend. You have a big hart...

Male students urged to get circumcised to bring about AIDS-free generation

VMMC KEY!! Among young people with HIV, 4 million live in sub-Saharan Africa!

Promotion of voluntary medical male circumcision (VMMC) among male students has been intensified at campuses throughout the country in order to try obtain the ideal of...

5 Foods to Help Prevent Iron Deficiency

5 Foods to Help Prevent Iron Deficiency

Iron deficiency is the most common cause of nutritional deficiency. The body needs iron to make hemoglobin which carries oxygen and carbon dioxide to and from the...

5 Reasons It's Finally Time to Move On

5 Reasons It’s Finally Time to Move On

It’s finally time to move on because you are growing up. Along your journey in life, you have been through a lot. It may have been a mental or emotional situation...

5 Signs You Are Getting Old

5 Signs You Are Getting Old

Getting old is often far from our young minds as we proudly sing songs about being forever young and indulging in youthful behaviour. There is that though that there is...