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Category: Health

5 Maximum Upper Body Workouts

5 Maximum Upper Body Workouts

Everybody has different goals when they get into the gym. Each individual aims to focus on certain areas of their body or a full physical change. While a lot of people...

Daily Countdown of Healthy Habits

9 Daily Countdown of Healthy Habits

Being healthy is a wholesome thing which requires a lot of dedication. A healthy lifestyle requires discipline so it’s important to take steps towards that. You...

10 Health Benefits of Fish Oil

10 Health Benefits of Fish Oil

Fish oil is a good source of omega 3 fatty acids which have many health benefits. Fish oil is derived from the body of fish often accumulated by them feeding upon...

5 Natural Remedies to Maintain Proper Prostate Health

5 Natural Remedies to Maintain Proper Prostate Health

A lot of men as they grow older tend to stand the risk of having prostate cancer. The prostate is a gland in the male reproductive system. It surrounds the part of the...

Zimbabwean Health Sector Receives $82m Grant

Zimbabwean Health Sector Receives $82m Grant

The Zimbabwean health sector received an $82 million grant from the UK’s Department for International Development (DFID).  This fund is meant to help...

10 Effective Exercises to Slim Down Your Face

10 Effective Exercises to Slim Down Your Face

There is an obsession with facial symmetry as it is deemed at the ideal. For those who can afford it, they get nip and tucks to achieve the perfect, slim and symmetrical...

5 Fruits To Eat When You Have Diabetes

5 Fruits To Eat When You Have Diabetes

Diabetes requires a lot of caution especially in terms of lifestyle and diet. There are several foods individuals are advised to include a lot of fruits in their...

8 Signs You’re Eating Too Much Salt

8 Signs You’re Eating Too Much Salt

Salt is used to make food as edible as possible as well as preserving food. In some parts of Asia, certain cultures don’t serve salt at the table. The belief is...

What Your Tongue Reveals About Your Health

What Your Tongue Reveals About Your Health

The tongue is one of the most important muscles in the body. Every human being has a unique tongue with distinct characteristics. When doctors say open wide they often...

6 Rules to Make Your Coffee Healthier

6 Rules to Make Your Coffee Healthier

To some people, coffee starts their day or gives them an energy boost. As health experts encourage most of us to have a decent amount of coffee. It’s important to...

18% Flee HIV Test Results

18% Flee HIV Test Results

According to the National Aids Council (Nac), 18% of people who were tested for HIV in Bulawayo, did not collect their results. In a report from the second...

5 Health Warning Signs Your Skin Is Telling You

5 Health Warning Signs Your Skin Is Telling You

5 Health Warning Signs Your Skin Is Telling You

Medical Aid Societies And MDPCZ Members Warned

Medical Aid Societies And MDPCZ Members Warned

The Medicines and Dental Practitioners Council of Zimbabwe (MDPCZ) warned its members and medical aid societies that do not follow proper referral standards. This comes...

10 Foods For Burning Fat And Weight Loss

10 Foods For Burning Fat And Weight Loss

You have been told so many diet plans to help you lose weight but they have not worked. You probably have problem areas that need some slimming and shaping. The...

7 Personal Hygiene Rules We Break Every Day

Self care and personal hygiene are essential in our daily lives. Hygiene extends from self to the envinronment around us. Good grooming and hygiene are essential for...

10 Signs Of Cancer You Shouldn't Ignore

10 Signs Of Cancer You Shouldn’t Ignore

Cancer is a very tricky disease to detect in its early stages. The signs and symptoms can be similar to those of other non maligns conditions. While it’s very...

70 Percent Price Increase Causes Pharmacies To Hike Drugs

70 Percent Price Increase Causes Pharmacies To Hike Drugs

It has been revealed that drug prices have gone up by up to 70 percent in the last three weeks. This is according to the Association of Healthcare Funders of Zimbabwe...

5 Food Combinations That Are Bad For Your Health

5 Food Combinations That Are Bad For Your Health

​5 Popular Food Combinations That Can Ruin Your Health

Zimbabweans Are Depressed!

Zimbabweans Are Depressed!

According to the Ministry of Health and Child Care 10 percent of Zimbabwean workers take time off due to depression. According to the Ministry, depression in the...