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Category: Health

10 Reasons to Quit Dieting Now

10 Reasons to Quit Dieting Now

You have probably gone out to eat with a friend or family member and hear them say, “Sorry, I’m on a diet!” At times you look at them and wonder where...

5 Foods That Have More Carbs Than You Think

10 Foods That Have More Carbs Than You Think

Carbohydrates are meant to be an important part of every individual’s diet however for people who diet the word ‘carb’ is an enemy. Foods That Have...

10 Facts Your Dentist Wants You to Know

10 Facts Your Dentist Wants You to Know

Most people often make dental appointments when they have a hole in their tooth or are experiencing great pain.  For others visiting the dentist reminds them of that...

5 Smart Snacks You're Probably Not Eating

5 Smart Snacks You’re Probably Not Eating

Due to hectic schedules in life, many people find it challenging to eat healthy. 5 Smart Snacks You're Probably Not Eating

5 Ways To Stop Your Cellphone From Stressing You

We live in an era where a person's cellphone is literally their life. 5 Ways To Stop Your Cellphone From Stressing You

5 Tips To Achieving The Perfect Nap

5 Tips To Achieving The Perfect Nap

There are days when one wakes up and still feels the need to catch up with their sleep but life has to happen. A lot of people find themselves sleep deprived and need a...

It's Complicated! 7 Times When It's No Longer The Flu

It’s Complicated! 7 Times When It’s No Longer The Flu

When most people get flu the expected time of recovery is from a few days to a few weeks. It's Complicated! 7 Times When It's No Longer The Flu

10 Things You Need To Stop And Start Walking

Most of us taking walking lightly as just part of our daily routine and not an important form of exercise. If you are looking to lose weig 10 Things You Need To Stop And...

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Chocolate

5 Yoga Poses You Can Do At The Office

5 Yoga Poses You Can Do At The Office 

Yoga is often associated with mats and yoga pants, but did you know that the office is also a good space for yoga? 5 Yoga Poses You Can Do At The Office 

5 Type of Foods to Boost Your Immune System

5 Type of Foods to Boost Your Immune System

Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your Immune System

5 Myths About Colds and Flu Debunked

5 Myths About Colds and Flu Debunked

7 Ways To Deal With Winter Allergens

7 Ways To Deal With Winter Allergies

Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies

5 Alternatives For Cotton Earbuds

5 Alternatives For Cotton Earbuds

Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your ear canal clean however excess, hard, or obstructive earwax can...

5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps. Vitamin D is good for bones, protects against colds and...

10 Tips to Improve Your Image and Feel Better

10 Tips to Improve Your Image and Feel Better 

10 Tips to Improve Your Image and Feel Better 

What Your Height Says About Your Health

​Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health

7 Winter Tips to Keep Your Skin Healthy

Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to stay healthy. 7 Winter Tips to Keep Your Skin Healthy

5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to Keep You Healthy