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Category: Health

5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps. Vitamin D is good for bones, protects against colds and...

10 Tips to Improve Your Image and Feel Better

10 Tips to Improve Your Image and Feel Better 

10 Tips to Improve Your Image and Feel Better 

What Your Height Says About Your Health

​Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health

7 Winter Tips to Keep Your Skin Healthy

Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to stay healthy. 7 Winter Tips to Keep Your Skin Healthy

5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to Keep You Healthy 

7 Facts About Mental Health You Must Know

The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You Must Know

5 Ways Food Affects Your Sleep

5 Ways Food Affects Your Sleep

Many of us have been advised not to go straight to bed after having food because it somewhat disrupts our sleep.We have also been told that a glass of milk before bed is...

5 Healthy Foods Most Likely To Make You Sick

5 Healthy Foods Most Likely To Make You Sick

We all have read and been taught about food that’s healthy and nutritious to eat. We are of the knowledge that with the right food we can prevent diseases,...

7 Foods to Combat Winter Colds

7 Surprising Foods to Combat Winter Colds

Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder to function. The saying you are what you eat...

10 Ways to Stop Junk Food Cravings

10 Ways to Stop Junk Food Cravings

The new cold season has come and we are more bound to crave for junk food. Cold weather tends to increase appetite and even cravings. The challenge with cravings are...

7 Fashion Trends That Are Harzadous to Your Health

​We live in an age where everyone wants to be fashionable and trendy at all costs. As painful as it sometimes can be individuals wear all sorts of clothes to meet...

Prevention of Eye Strain

Prevention of Eye Strain

There are a number of people who complain of eye strain especially due to studying or spending too much time on the computer. Symptoms of eye strain include itchiness,...

8 Signs to Know that You Are a Workaholic

8 Signs to Know that You Are a Workaholic

Still in the spirit of May Day, we acknowledge that there are some workaholics out there. On the one day when you can relax, someone is at their desk. A workaholic has...

10 Amazing Health Benefits of Garlic

10 Amazing Health Benefits of Garlic

Garlic not only serves as an ingredient for your cooking recipes but has a lot of health benefits. The smell of garlic might not be pleasant but it will work miracles...

A to E Rules of Staying Healthy

A to E Rules of Staying Healthy

Staying healthy is as easy as ABC and even up to E if you think of it. Everyday you go through articles on the ‘how tos’ of health and the knowledge can...

7 Exercises To Do In Whilst Watching TV

7 Exercises To Do In Whilst Watching TV

The days are getting colder making one prone to staying indoors, relax and watch TV. While cozying up in warm blankets and being a couch potato is ideal, this affects...

Home based Solutions to Clear Skin Problems

Home based Solutions to Clear Skin Problems

The skin is one of the most fussed over part of the human anatomy. People worry about as little as blackheads to large uneven patches. Dermatologist s agree that...

7 Tips to Safely Clear Acne With Lemon Juice

Lemons have been prescribed as a natural remedy for acne. There are several components in a lemon that are said to be helpful in clearing acne scars and dealing with...

10 Simple Rules of Eating Out Without Gaining Weight

10 Simple Rules of Eating Out Without Gaining Weight

Eating out can’t always be avoided. There are days that you might have a business lunch meeting or you need something to eat whilst out. The challenge is you are...