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Category: Health

10 Bad Habits That Are Making You Look Old

10 Bad Habits That Are Making You Look Old

Age is nothing but a number but there are some people who actually don't look their age. 10 Bad Habits That Are Making You Look Old

8 Fruits to Avoid If You Have Diabetes

For any sort of diet, fruits are one of the most essential parts of a meal, recipe or diet regime. 8 Fruits to Avoid If You Have Diabetes

8 Easy Ways to Increase Your Daily Water Intake

7 Easy Ways to Increase Your Daily Water Intake

There can never be enough emphasis on the importance of having water in our diet. 7 Easy Ways to Increase Your Daily Water Intake

​Top 5 Reasons to Get a Second Opinion

Doctors’ opinions and diagnosis vary and at times it’s good to get more than one opinion. By nature human beings are bound to make mistakes and doctors...

Guramatunhu To Set Up Eye Clinic In Partnership with Bindura University

​Renowned eye specialist Dr Solomon Guramatunhu has partnered with the Bindura University of Science Education (BUSE) to set up an eye clinic. He made the...

5 Low Impact Exercises To Keep You In Shape

5 Low Impact Exercises To Keep You In Shape

Exercising is always considered as intense and requiring a lot of hard work. 5 Low Impact Exercises To Keep You In Shape

10 Everyday Objects That Harbor Germs

Good hygiene and cleanliness offers peace of mind when it comes to avoiding germs. Different types of germs including bacteria and viruses are found everywhere. They are...

5 Diseases That You Can Get From Your Pets

Whether it's a dog or cat, many people have a love for their animals. 5 Diseases That You Can Get From Your Pets

5 Reasons To Wear Sunscreen In Winter 

​During winter the sun is a rare sight and even when you see it it's not that warm or hot. 5 Reasons To Wear Sunscreen In Winter 

Great Foods To Boost Your Brainpower

 7 Great Foods To Boost Your Brainpower

Like any it part of your body, your brain needs nourishment. There are so many diseases that can affect the brain hence you need to protect your brain. Your brain needs...

10 Healthy, Portable Snacks That Don’t Need To Be Refrigerated

10 Healthy, Portable Snacks That Don’t Need To Be Refrigerated

Like your diet, there is need for a wholesome snack that's both nutritious and delicious. 10 Healthy, Portable Snacks That Don’t Need To Be Refrigerated

10 Weight Loss Myths That Everyone Believes

10 Weight Loss Myths That Everyone Believes

Whether it’s weight loss or maintenance, a number of dieters often find themselves falling for any sort of advice.  There are certain so-called weight loss...

10 Ways To Know That You Are Fit

10 Ways To Know That You Are Fit

Staying fit is one of the most important parts of a healthy lifestyle. 10 Ways To Know That You Are Fit

10 Reasons to Quit Dieting Now

10 Reasons to Quit Dieting Now

You have probably gone out to eat with a friend or family member and hear them say, “Sorry, I’m on a diet!” At times you look at them and wonder where...

5 Foods That Have More Carbs Than You Think

10 Foods That Have More Carbs Than You Think

Carbohydrates are meant to be an important part of every individual’s diet however for people who diet the word ‘carb’ is an enemy. Foods That Have...

10 Facts Your Dentist Wants You to Know

10 Facts Your Dentist Wants You to Know

Most people often make dental appointments when they have a hole in their tooth or are experiencing great pain.  For others visiting the dentist reminds them of that...

5 Smart Snacks You're Probably Not Eating

5 Smart Snacks You’re Probably Not Eating

Due to hectic schedules in life, many people find it challenging to eat healthy. 5 Smart Snacks You're Probably Not Eating

5 Ways To Stop Your Cellphone From Stressing You

We live in an era where a person's cellphone is literally their life. 5 Ways To Stop Your Cellphone From Stressing You

5 Tips To Achieving The Perfect Nap

5 Tips To Achieving The Perfect Nap

There are days when one wakes up and still feels the need to catch up with their sleep but life has to happen. A lot of people find themselves sleep deprived and need a...