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Category: Health

It's Complicated! 7 Times When It's No Longer The Flu

It’s Complicated! 7 Times When It’s No Longer The Flu

When most people get flu the expected time of recovery is from a few days to a few weeks. It's Complicated! 7 Times When It's No Longer The Flu

10 Things You Need To Stop And Start Walking

Most of us taking walking lightly as just part of our daily routine and not an important form of exercise. If you are looking to lose weig 10 Things You Need To Stop And...

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Chocolate

5 Yoga Poses You Can Do At The Office

5 Yoga Poses You Can Do At The Office 

Yoga is often associated with mats and yoga pants, but did you know that the office is also a good space for yoga? 5 Yoga Poses You Can Do At The Office 

5 Type of Foods to Boost Your Immune System

5 Type of Foods to Boost Your Immune System

Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your Immune System

5 Myths About Colds and Flu Debunked

5 Myths About Colds and Flu Debunked

7 Ways To Deal With Winter Allergens

7 Ways To Deal With Winter Allergies

Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies

5 Alternatives For Cotton Earbuds

5 Alternatives For Cotton Earbuds

Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your ear canal clean however excess, hard, or obstructive earwax can...

5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps. Vitamin D is good for bones, protects against colds and...

10 Tips to Improve Your Image and Feel Better

10 Tips to Improve Your Image and Feel Better 

10 Tips to Improve Your Image and Feel Better 

What Your Height Says About Your Health

​Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health

7 Winter Tips to Keep Your Skin Healthy

Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to stay healthy. 7 Winter Tips to Keep Your Skin Healthy

5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to Keep You Healthy 

7 Facts About Mental Health You Must Know

The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You Must Know

5 Ways Food Affects Your Sleep

5 Ways Food Affects Your Sleep

Many of us have been advised not to go straight to bed after having food because it somewhat disrupts our sleep.We have also been told that a glass of milk before bed is...

5 Healthy Foods Most Likely To Make You Sick

5 Healthy Foods Most Likely To Make You Sick

We all have read and been taught about food that’s healthy and nutritious to eat. We are of the knowledge that with the right food we can prevent diseases,...

7 Foods to Combat Winter Colds

7 Surprising Foods to Combat Winter Colds

Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder to function. The saying you are what you eat...

10 Ways to Stop Junk Food Cravings

10 Ways to Stop Junk Food Cravings

The new cold season has come and we are more bound to crave for junk food. Cold weather tends to increase appetite and even cravings. The challenge with cravings are...

7 Fashion Trends That Are Harzadous to Your Health

​We live in an age where everyone wants to be fashionable and trendy at all costs. As painful as it sometimes can be individuals wear all sorts of clothes to meet...