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Category: Health

Healthy Habits That Can Give You Headaches

Healthy Habits That Can Give You Headaches

There are healthy habits that can give you headaches might actually shock you. You have been told to eat your vegetables, exercise a lot and have enough sleep which is...

You Are What You Eat

You Are What You Eat

You are what you eat, and your body will definitely tell you so. Some foods can have negative effects if taken in excess whilst others can be good in the right amounts....

Crazy But Healthy

Crazy But Healthy

Crazy but healthy trends can be found everywhere whether online or by just meeting ordinary people. From traditional remedies to strange discoveries there have been...

5 Reasons You Feel Tired

5 Reasons You Feel Tired

Ever woken up in the morning from what should have been a night’s rest, only to feel so drained. Some days you have no energy to do what you normally feel...

How Many Vegetables You Should Eat A Day?

Vegetables seems like a foreign thing to most unless it’s the green leaves that accompany your sadza (or pap) but when looking at the essential four food groups,...

10 Best Kept Secret For Looking Young

Whoever said you need cosmetic surgery or expensive facial creams to look young was clearly mistaken because for this remedy all you need is self-motivation and your...

10 Reasons Why People Who Dance Live Longer

10 Reasons Why People Who Dance Live Longer

Whoever said dancing was for entertainment purposes was clearly mistaken as it has become a major phenomenon especially in the world of maintaining a healthy lifestyle....

10 Squatting Tips For Ladies

10 Squatting Tips For Ladies

Its 2017 ladies and on your New Year’s resolution I hope you included doing away with butt lifters. Exorbitant prices were being charged for these as you tried by all...

Cool Ways To Maintain A Healthy Lifestyle

Cool Ways To Maintain A Healthy Lifestyle

A healthy lifestyle can sometimes be tiring and quite taxing trust me especially considering your family setup. The saying you are what you eat is always displayed on...

Check Out: 5 Amazing Ways To Fix Damaged Hair

Over time, your hair follicles can become damaged due to age, over-styling, blow drying or environmental causes. This can lead to breakage, hair loss and an overall...

Here are 5 Home Remedies to Relieve Constipation

Here are 5 Home Remedies to Relieve Constipation

Potty problems are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do...

Check Out: 5 Home Remedies for Seasonal Allergies

Check Out: 5 Home Remedies for Seasonal Allergies

Many kids and adults tend to suffer from allergies due to weather changes, some are allergic to winter or  summer and so fourth. Runny nose, itchy eyes, and the...

Check Out: The effects of Drinking Red Bull

Check Out: The effects of Drinking Red Bull

Red Bull is a popular energy drink and it is mostly used by students especially those writing their finals and those going on a long drive. Whether you have it on its...

Check Out: 5 Signs Your Liver Is Damaged

Check Out: 5 Signs Your Liver Is Damaged

A liver is very important in our everyday life and activities, when a liver is working well, it cleans the blood, helps digest food and fights infection but when it has...

Diabetes Awareness: The Importance Of Healthy Eating

DID YOU KNOW THAT NOVEMBER IS DIABETES AWARENESS MONTH? This international day focuses on raising awareness for the different forms of diabetes. Diabetes is a disease...

Top 5 Tricks For Getting Rid Of Gross Kitchen Smells

Top 5 Tricks For Getting Rid Of Gross Kitchen Smells

Are you having difficulties getting rid of  the terrible  smell in your kitchen after cooking?  Here are beautiful life hacks you should know in order to keep your...

What A Woman’s Sleeping Position Reveals About Her

Here’s What A Woman’s Sleeping Position Reveals About Her

How a person sleeps reveals a lot about his or her personality and behavior, people tend to think that its just a normal sleeping position so what? without knowing that...

5 Things You Need to Know About Diabetes And Alcohol

5 Things You Need to Know About Alcohol

Drinking a moderate amount of alcohol is perfectly fine. Women can have up to one drink per day, and men can have up to two. There’s also evidence that light...

What A Woman’s Sleeping Position Reveals About Her

Why You Should Sleep on Your Left Hand Side

There’s bad news for those of us who do it on our backs , on our tummies, on our right-hand side, spooning – or even hanging upside down. We are, of course,...