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Category: Health

The 10 worst diet myths

You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. If want to...

How to prevent memory loss

We shouldn’t wait until we are 40 years of age to live a healthier lifestyle or to look after ourselves. Start now to look after yourself it’ll help you in the long...

The importance of fitness and wellness

When we speak of attaining overall fitness and Wellness, we also need to set and maintain a few goals: achieving adequate strong and toned muscles, flexibility, an ideal...

Ways to eat healthy on a low budget

Most of the time the budget is tight and it is very difficult to make ends meet, at the same time you want to eat healthy. It is difficult to do that with food price...