health
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Health
5 Tips To Achieving The Perfect Nap
There are days when one wakes up and still feels the need to catch up with their sleep but life…
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Health
10 Things You Need To Stop And Start Walking
Most of us taking walking lightly as just part of our daily routine and not an important form of exercise.…
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Health
5 Yoga Poses You Can Do At The Office
Yoga is often associated with mats and yoga pants, but did you know that the office is also a good…
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Health
5 Type of Foods to Boost Your Immune System
Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your…
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Health
7 Ways To Deal With Winter Allergies
Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies
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Health
5 Alternatives For Cotton Earbuds
Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your…
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Health
5 Foods to Eat for Vitamin D
It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps.…
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Health
What Your Height Says About Your Health
Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health
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Health
7 Winter Tips to Keep Your Skin Healthy
Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to…
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Health
5 Foods for Winter to Keep You Healthy
During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to…
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Health
7 Facts About Mental Health You Must Know
The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You…
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Health
5 Ways Food Affects Your Sleep
Many of us have been advised not to go straight to bed after having food because it somewhat disrupts our…
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Health
5 Healthy Foods Most Likely To Make You Sick
We all have read and been taught about food that’s healthy and nutritious to eat. We are of the knowledge…
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Health
7 Surprising Foods to Combat Winter Colds
Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder…
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Health
8 Signs to Know that You Are a Workaholic
Still in the spirit of May Day, we acknowledge that there are some workaholics out there. On the one day…
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Health
10 Amazing Health Benefits of Garlic
Garlic not only serves as an ingredient for your cooking recipes but has a lot of health benefits. The smell…
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Health
7 Exercises To Do In Whilst Watching TV
The days are getting colder making one prone to staying indoors, relax and watch TV. While cozying up in warm…
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Health
Home based Solutions to Clear Skin Problems
The skin is one of the most fussed over part of the human anatomy. People worry about as little as…
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