10 Foods For Burning Fat And Weight Loss

You have been told so many diet plans to help you lose weight but they have not worked. You probably have problem areas that need some slimming and shaping. The important thing is to increase your metabolism. You need to include food that can be easily digested and converted. Below is the list of fat burning foods you should include in your diet.

1. Fresh Pineapple

Pineapples reduces puffiness due to bromelain, an enzyme that helps to suppress inflammation. Eat pineapple with natural proteins, in order to facilitate their assimilation.

2. Eggs Whites

Eggs are high in proteins and contain almost no fat and carbohydrates. To enable the early combustion, include eggs in your breakfast, more whites and 1 yolk.

3. Avocado

This contains good fats, polemic acid, polyunsaturated fatty acids and vitamin E.

4. Dried Beans

Dried beans are an excellent source of protein, dietary fiber and resistant starch. Does not sharply raise blood sugar and facilitate bowel movement.

5. Tea

All teas including black, green, white, are rich in catechins, which is combined with their theine which increases the metabolic rate.

6. Tuna

Like most fish, tuna contains no fat and is an excellent source of protein, B vitamins and zinc.

7. Chili

If you are fan of the hot chilli then you will be glad to know that the little red flames, burn everything. This is an excellent source of capsaicin, which increases the production of adrenaline and nor-adrenaline, thereby inducing lipolysis and promoting slimming.

8. Celery

Love your greens, then celery is a good source of vitamin C, potassium and coumarins. It has mild diuretic action, lowers blood pressure, antioxidants acts. Its consumption can cause allergic reactions.

9. Olive Oil

Olive oil is a better alternative than most oils. Cooking or generally using oil will help you slim down but avoid deep frying your food.

10. Bananas

Bananas have potassium and magnesium and contains good bacteria.