10 Disgusting Habits That Are Actually Good For You

There are some pretty gross habits we all have and can’t get rid of no matter how hard we try. Maybe those terrible habits aren’t that bad for you after all, and you don’t have to do everything possible to get rid of them? It turns out some disgusting things you probably do every day that are actually good for you! Below are the 10 Disgusting Habits That Are Actually Good For You.

1. Peeing in the shower

The uric acid and ammonia in your pee can help prevent fungal growth around your toes.

2. Spitting

Spitting can help you breathe more easily as you’re working out and breathing through the mouth.

3. Chewing gum

Chewing gum helps you study and is good for test-taking, even better than caffeine.

4. Farting

Your digestive tract starts producing carbon dioxide and methane about 6 hours after eating, and farting helps your body get rid of these gasses.

5. Burping

Burping is actually good for your stomach since it helps relieve all that gaseous pressure inside.

6. Biting your nails

Biting your nails causes your immune system to start producing white blood cells that help fight bacteria you get off your nails.

7. Picking your nose

Eating your mucus may actually help boost your immune system since they contain salivary mucins that can fight cavity-causing bacteria.

8. Skipping showers

If you shower every single day, you wash away your body’s natural oils, leaving it unprotected and dry.

9. Eating what you crave

Allowing yourself the odd treat will boost your happiness and can help to reduce other cravings.

10. Sunbathing

Medical practitioners often discourage sunbathing due to the chances of cancer. However a bit of sun decreases vitamin D deficiency, reduces blood pressure, cuts the risk of heart attacks.