Top 10 great ways to enjoy your vegetables.

Vegetables are a great way to keep fit and healthy. They contain minerals, vitamins, dietary fiber, potasium and folic acid among other benefits. Here are the top 10 best ways to enjoy them.

1 Steaming

Steaming is a great way of cooking vegies as it maintains their nutrients and flavour. You can simply use a steamer and enjoy. Vegetables that are great for this method include broccoli, carrots, cauliflower and peas.

2 Sauteeing

This involves cooking them in very little oil or butter until their colour pops. Sauteeing is a great way of incoporating other flavours into vegetables as it involves seasoning with different spices and herbs. Almost all vegetables can be sauteed.

3 Grilling

This is guranteed to give you a delicious plate of veggies. Grilling is also good because it imparts a smoky flavor to the vegetables. You can season the vegeatables with a little salt and pepper, hit them with a little oil, warap in foil and put on the grill. It is also perfectly fine to grill them without the foil.

4 Roasting

For those who love roasts, you can substitute meat with vegeatables. You can prepare a batter including flour, spices, water and dip your veggies in it. Fry until the batter is cooked and enjoy.

5 Eating them raw.

This is ideally the best way to enjoy vegetables. Almost all vegetables can be eaten raw especially carrots, bell peppers, chillies, celery and cabbage. You can make your own dip and do a crudite basket with assorted vegetables and a dipping sauce.

6 Juicing

Those who are obsessed with keeping fit and healthy often juice their vegetables. This can be done with a juicer. Vegetables like carrots, celery and broccoli can be made into liquid and consumed as such. You can also add seasonings.

7 Stuffing

Stuffing vegetables with other food ingredients such asmeatis also a great way of eating them. Bell peppers can be stuffed with mince and cheese for a flavor packed meal.

8 Pureeing

Believe me you, pureed vegetables are simply marvellous. Most people puree vegetables for their babies who have not yet started teething but these can be eaten by anyone within any age group. Carrots, broccoli, eggplant and cauliflower can be boiled for a few minutes Utes and then pureed in a blender. Spices such as cinnamon can be added.

9 Stewing

Vegetables can be put in meat stews for a hearty, warm meal. Onions, carrots, potatoes and peppers can be added right at the start when stewing meat and can be left to simmer together with the meat.

10. Stir frying

A veggie stir fry is delicious. Simply put a little oil in a pan and stir in your veggies on high heat. You can add other condiments such as soy sauce or ouster sauce to enhance flavor.

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