Constipation is common in many people , particularly for those with iritable bowel syndrome. It can be worsened by pregnancy, stress and poor diet. Here are our top natural tips to relieve yourself of constipation.
Dehydration causes constipation and water is the number one remedy. On average, a person must drink 6 to 8 glasses of water a day. It is not recommended to substitute water with sugary, carbonated drinks as they only serve to worsen the situation.
A high fibre diet is essential when it comes to constipation. Fibre increases the consistency of bowel movements. Foods that are rich in fibre include apples, pears, vegetables, oat bran and brown rice.
It stimulates the muscles in the gut thereby allowing for bowel movement. Coffee contains small amounts of soluble fibre which is all key in getting rid of constipation.
4 Herbal tea
This is one of the most effective way of dealing with constipation. Herbs such as dill, dandelion, peppermint,ginger and licorice can be infused into teas and act as natural laxatives.
Getting your body moving can alleviate symptoms associated with constipation.
Drinking prune juice or eating prunes is an effective way of combating constipation. Prune juice is a natural laxative as prunes contain sorbitol.
7 Reduce stress
Stress is one of the major contributors of constipation. Reduce your stress levels by meditating, doing yoga or taking a walk to relax your mind.