Health

Top 5 dental care tips.

Dental Care is an essential part of one’s daily routine. People often make common mistakes that at times have dire consequences for their oral health. We have narrowed down our list of dental care tips to ensure a healthy and happy mouth.

1 Brush your mouth properly.

Most people make the common mistake of brushing their teeth only leaving the rest of the mouth. Always brush your teeth together with the tongue, the roof of your mouth and the gums. Use back and forth as well as as up and down movements.

2 Visit your dentist on a regular basis.

Regurlar dental check ups are a must. It is necessary to seek expert dental analysis as some dental problems might be difficult to pick up by an inexperienced person.

3 Brush your teeth at least twice a day. Ensure you do it in the morning and at night.

4 Floss your teeth at least once everyday. This helped in eliminating residue and dirt that will be stuck in between your teeth. Your toothbrush is not able to penetrate deep into such areas.

5 Rat a teeth friendly diet. Avoid highly acidic foods that may erode tooth enamel. Eat foods such as vegetables, fruits and chicken. Avoid sodas, sweets and tobbacco as these may lead to oral cancer or stain your teeth.

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