Health

Top 8 remedies for diarrhoea.

Diarrhoea may cause discomfort. Here are some top remedies to alleviate the effects of diarrhoea.

1 Drink plenty of fluids and water. Diarrhoea causes dehydration which in turn may lead to loss of power. Rehydrate yourself and keep fuelling up by taking in lots of fluids regurlaly.

2 Avoid certain foods as they may worse the condition. Do not consume spicy food, milk and greasy foods.

3 Avoid strenous exercise as this may cause dehydration.

4 Manage your diet. Eat foods such as bananas, rice or toast.

5 Certain teas may also help alleviate the symptoms of diarrhoea and provide relief. You can make chamomile tea, raspberry leaf tea or blueberry leaf tea.

6 Certain over the counter medicines such as Loperamide may also help.

7 Take probiotics. This is live bacteria that is beneficial to the digestive system. These are found in foods such as yorghut, sourdough bread and fermented foods.

8 Drink oral rehydration salts or prepare salt and sugar solution.

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