Health

Top 6 benefits of donating blood.

Blood is an essential part of the human body. Donating blood is an important initiative that can save a lot of lives. This festive season and lot of people die due to accidents involving the loss of blood. Here are some of the advantages of donating blood.

1. Can reveal underlying health problems.

When you donate blood certain checks are done on you such as your blood pressure and quality. Underlying problems such as having blood that is too low in iron or infected by HIV are easily detected or even other unusual conditions. Donating is therefore a good check on your cardiovascular system.

2. Can reduce harmful iron stores

Too much iron in the blood (Hemochromatosis) can be harmful to your health. This iron overload can be lessened when you donate blood and release some of it.

3. Lowers risk of a heart attack.

This is also related to the iron overload issue. Donating blood reduces your risk of heart attack by 88%. High iron levels can constrict your blood vessels thereby making you prone to a heart attack.

4. Helps your kidneys stay healthy

Iron overload might also affect your liver so the more you donate the better your chances of getting rid of excess iron and the healthier your liver becomes.

5. Improves your mental state

Donating blood indeed has pyschological benefits to you. The mere fact that you have helped someone and done some volunteer work makes your mental well being worthy.

6. Saves lives

Donating blood undoubtedly saves lives. You cannot underestimate that point

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