Top 5 brain work out tips.

Your brain is involved in everything that you do. It is vital to take good care of it. Exercising the brain improves memory,focus,function and daily functionality. Here are some of the best brain workout tips to ensure a healthy mind.

1. Try out a jigsaw puzzle. This is an excellent way to strengthen your brain.

2. Try mind bending games such as Sudoku. You can also play online brain games. These make your mind more flexible.

3. Get creative and learn a new skill. Engage in task which holds your undivided attention. This includes knitting, jewellery making, music or even gardening. This improves your level of focus.

4. Ever heard of mnemonic tools. These are devices that help you remember words, information or concepts. They are essential for a good brain work out exercise.

5. Learn a new sport. Try taking up an athletic exercise that utilizes both body and mind such as tennis or golf.