5 Tips To Avoid Summer Migraines And Headaches

For most people who suffer from migraines and headaches, summer is not so pleasant. Don’t make it your new normal by succumbing to it, avoid summer headaches and migraines by following these five tips.

1. Drinking lots of water and staying hydrated.

2. Apply cold packs to the head and/or neck

3. Run errands and exercise in the cooler morning or evening hours

4. Always wear your sunglasses to avoid glare

5. Keep a “headache diary” for several days to determine what usually causes your headaches