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5 Health Warning Signs Your Skin Is Telling You

5 Health Warning Signs Your Skin Is Telling You

5 Health Warning Signs Your Skin Is Telling You

5 Food Combinations That Are Bad For Your Health

5 Food Combinations That Are Bad For Your Health

​5 Popular Food Combinations That Can Ruin Your Health

Guramatunhu To Set Up Eye Clinic In Partnership with Bindura University

​Renowned eye specialist Dr Solomon Guramatunhu has partnered with the Bindura University of Science Education (BUSE) to set up an eye clinic. He made the...

5 Reasons To Wear Sunscreen In Winter 

​During winter the sun is a rare sight and even when you see it it's not that warm or hot. 5 Reasons To Wear Sunscreen In Winter 

Great Foods To Boost Your Brainpower

 7 Great Foods To Boost Your Brainpower

Like any it part of your body, your brain needs nourishment. There are so many diseases that can affect the brain hence you need to protect your brain. Your brain needs...

10 Reasons to Quit Dieting Now

10 Reasons to Quit Dieting Now

You have probably gone out to eat with a friend or family member and hear them say, “Sorry, I’m on a diet!” At times you look at them and wonder where...

5 Ways To Stop Your Cellphone From Stressing You

We live in an era where a person's cellphone is literally their life. 5 Ways To Stop Your Cellphone From Stressing You

5 Tips To Achieving The Perfect Nap

5 Tips To Achieving The Perfect Nap

There are days when one wakes up and still feels the need to catch up with their sleep but life has to happen. A lot of people find themselves sleep deprived and need a...

10 Things You Need To Stop And Start Walking

Most of us taking walking lightly as just part of our daily routine and not an important form of exercise. If you are looking to lose weig 10 Things You Need To Stop And...

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Dark Chocolate

10 Health Benefits Of Chocolate

5 Yoga Poses You Can Do At The Office

5 Yoga Poses You Can Do At The Office 

Yoga is often associated with mats and yoga pants, but did you know that the office is also a good space for yoga? 5 Yoga Poses You Can Do At The Office 

5 Type of Foods to Boost Your Immune System

5 Type of Foods to Boost Your Immune System

Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your Immune System

7 Ways To Deal With Winter Allergens

7 Ways To Deal With Winter Allergies

Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies

5 Alternatives For Cotton Earbuds

5 Alternatives For Cotton Earbuds

Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your ear canal clean however excess, hard, or obstructive earwax can...

5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps. Vitamin D is good for bones, protects against colds and...

What Your Height Says About Your Health

​Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health

7 Winter Tips to Keep Your Skin Healthy

Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to stay healthy. 7 Winter Tips to Keep Your Skin Healthy

5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to Keep You Healthy 

7 Facts About Mental Health You Must Know

The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You Must Know