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7 Ways To Deal With Winter Allergens

7 Ways To Deal With Winter Allergies

Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies

5 Alternatives For Cotton Earbuds

5 Alternatives For Cotton Earbuds

Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your ear canal clean however excess, hard, or obstructive earwax can...

5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps. Vitamin D is good for bones, protects against colds and...

What Your Height Says About Your Health

​Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health

7 Winter Tips to Keep Your Skin Healthy

Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to stay healthy. 7 Winter Tips to Keep Your Skin Healthy

5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to Keep You Healthy 

7 Facts About Mental Health You Must Know

The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You Must Know

5 Ways Food Affects Your Sleep

5 Ways Food Affects Your Sleep

Many of us have been advised not to go straight to bed after having food because it somewhat disrupts our sleep.We have also been told that a glass of milk before bed is...

5 Healthy Foods Most Likely To Make You Sick

5 Healthy Foods Most Likely To Make You Sick

We all have read and been taught about food that’s healthy and nutritious to eat. We are of the knowledge that with the right food we can prevent diseases,...

7 Foods to Combat Winter Colds

7 Surprising Foods to Combat Winter Colds

Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder to function. The saying you are what you eat...

8 Signs to Know that You Are a Workaholic

8 Signs to Know that You Are a Workaholic

Still in the spirit of May Day, we acknowledge that there are some workaholics out there. On the one day when you can relax, someone is at their desk. A workaholic has...

10 Amazing Health Benefits of Garlic

10 Amazing Health Benefits of Garlic

Garlic not only serves as an ingredient for your cooking recipes but has a lot of health benefits. The smell of garlic might not be pleasant but it will work miracles...

7 Exercises To Do In Whilst Watching TV

7 Exercises To Do In Whilst Watching TV

The days are getting colder making one prone to staying indoors, relax and watch TV. While cozying up in warm blankets and being a couch potato is ideal, this affects...

Home based Solutions to Clear Skin Problems

Home based Solutions to Clear Skin Problems

The skin is one of the most fussed over part of the human anatomy. People worry about as little as blackheads to large uneven patches. Dermatologist s agree that...

7 Tips to Safely Clear Acne With Lemon Juice

Lemons have been prescribed as a natural remedy for acne. There are several components in a lemon that are said to be helpful in clearing acne scars and dealing with...

10 Simple Rules of Eating Out Without Gaining Weight

10 Simple Rules of Eating Out Without Gaining Weight

Eating out can’t always be avoided. There are days that you might have a business lunch meeting or you need something to eat whilst out. The challenge is you are...

How to Sleep Comfortably

How to Sleep Comfortably

Sleeping comfortably is very important for an individual to be able to revitalize and stay fit. Lack of proper sleep contributes to tiredness and body ache. The position...

7 Health Benefits of Green Tea

7 Health Benefits of Green Tea

Most people often assume that green tea is for health freaks. Because of its lack of caffeine it doesn’t  taste as good as ordinary tea. However having a cup or...

7 Health Risks You Are Likely to Encounter

5 Health Risks You Are Likely to Encounter

Most people worry about health risks that they are likely to encounter in their lives. There is a fear that comes from the smallest of ailments as a symptom of something...