well being
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Health
7 Things You Should Start Doing For Yourself
Take a few notes and start doing things for yourself. Whether you are approaching a defining age or milestone, you…
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Health
5 Foods to Help Prevent Iron Deficiency
Iron deficiency is the most common cause of nutritional deficiency. The body needs iron to make hemoglobin which carries oxygen and…
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Health
5 Reasons It’s Finally Time to Move On
It’s finally time to move on because you are growing up. Along your journey in life, you have been through…
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Health
How Many Vegetables You Should Eat A Day?
Vegetables seems like a foreign thing to most unless it’s the green leaves that accompany your sadza (or pap) but…
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