Staying active the whole day can pose as a challenge. Trying to stay fit and active can also be challenging with busy schedules. If you feel that you need to be motivated during there are things that you can do. Below are 7 Ways to Stay Active All Day at Work.
1. Wake up very early so as to start your day energised.
2.Make sure that you have breakfast before you start your day.
3. Get up every hour from your chair and stretch your legs.
4. Always drink water.
5. Do activities such as using the printing machine, that’s farthest from your desk.
6. Use the stairs instead of the elevator.
7. Carry light loads so as to preserve your energy.