Health
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Eliminate dark spots with these three lemony combos.
If you suffer from dark patches and marks then we have just the solution for you. Lemon has been proven…
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5 common summer ailments and how to treat them.
1 Food Poisoning Symptoms typically come on within four hours. Vomiting and diarrhoea can occur together or separately. When the…
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4 most common types of cancer in women and how to detect them#Women’s health.
Cancer has become a common ailment world-wide. Whilst various organizations have tried to raise awareness on the dangers associated with…
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Top 8 rules to boost your gut health.
1. Choose the right cheese. Opt for full fat, unprocessed cheese’s such as Camembert, Roquefort and Brie as they contain…
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9 Step guide to the perfect DIY manicure.
Who said you need to splash out lots of money on a saoon manicure when you can do it yourself.…
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Zim celebs that love to hit the gym.
Staying in shape is the dream of every celebrity. Some may go to extreme lengths to maintain their figures such…
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Top 5 brain work out tips.
Your brain is involved in everything that you do. It is vital to take good care of it. Exercising the…
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Important tips to maintain your figure when eating out.
Most people binge eat during the festive season. It is difficult to resist the decadent Christmas treats such as cakes,…
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6 telling signs that your body is sleep deprived.
1. Having challenges in making decisions. Having challenges in making decisions. When you are sleep deprived even making trvial decisions…
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Top 10 reasons why sunshine is good for your health.
Being woken up by the sun’s natural light switches off melatonin, the hormone that stimulates sleep. This improves your energy…
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Top 5 ways to help your patner deal with the loss of a sibling.
When two people get into a love relationship there is a deep connection that is formed. When your patner is…
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7 guranteed ways for pregnant women to keep cool on a hot day.
Keeping cool in this sweltering hot weather when you are pregnant might be a big challenge. The baby bump may…
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Top 5 ways to get rid of bitterness.
1.Forgive Bitterness involves blaming someone other than yourself for whatever problem you are dealing with. In order to move forward…
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Top 5 mistakes you are making when taking your meds.
Most people fail to properly take their meds. Of course you might religiously adhere to the method of taking pills…
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Top 5 early signs of pregnancy.
1. Your breasts may feel tender,full, swollen itchy and sensitive. For some women this feeling does not start for a…
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Top 6 benefits of donating blood.
Blood is an essential part of the human body. Donating blood is an important initiative that can save a lot…
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Top 5 spill proof strategies to stop your child from bedwetting.
Bed wetting can be embarrassing for your child. It is however a very common problem and can be easily dealt…
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Top 5 advantages of giving birth naturally.
1. You avoid the risks involved with having major surgery. Some women do not wake up from sedation for a…
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Top 5 telling signs you are being harrassed at the gym.
Gym harrasment is often brushed aside by members. It is however, a serious cause for concern. Many women have highlighted…
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