10 Ways to Stop Junk Food Cravings

The new cold season has come and we are more bound to crave for junk food. Cold weather tends to increase appetite and even cravings. The challenge with cravings are that you crave for sweet, oily or salty. These cravings are unpredictable and if not attended to can be annoying. What’s worse is if you then binge on junk food. This means not only weight gain but also increases chances of disease. If you want to beat junk food cravings then check out the tips below.

1.Understand what you are craving for so that you can steer clear of the craving.

2. Stay away from food that you crave by making sure that  you don’t buy or store junk food.
3. Don’t skip meals.
4. Understand th difference between a craving and hunger.

5. Drink lots of water to keep you filled up.

6. Go for a walk as a healthy distraction that has benefits.

7. Take a short nap will help

8. Brush your teeth to reduce of chances of craving for sugary foods.

9. Chew gum or hard candy to get past your sweet craving.

10. Choose healthy snack options such as nuts, dried fruits, a fruit smoothie, or one slice of whole grain toast to conquer cravings and add nutritional value.