Top 10 home remedies for sore throats,colds and flu.

The winter season is upon us hence the widespread breakouts of colds and flus. It is trite for one to know of some homemade remedies to soothe sore throats,colds and flus especially considering the harsh economic environment which has seen medicines fetching at exhorbitant prices beyond the reach of many.

1 Peppermint tea

Peppermint is a natural herb that is readily available in stores and even in street markets. It has anti inflammatory properties and it can number your throat thereby relieving pain.

2 Lemon water

Lemon contains vitamin C and antioxidants. These help to soothe the throat.

3 Honey

Honey is known for its ability to fight infection. In treating colds and flue, it is best used in combination with other ingredients such as ginger it herbs. It also makes the bittersweet taste of several herbs more appealing.

4 Apple cider vinegar

It is a natural health tonic that can be mixed with honey to fight bacteria in the throat.

5 Salt water gargle

This cheap method has been used since time immemorial to relieve sore throat. The salt water reduces swelling by pulling out water of the throat tissue.

6 Licorice root

It has properties that are similar to aspirin thereby it helps in reducing sore throat pain.

7 Coconut oil

This oil fight infection. It also soothes because it lubricates the mucuos membranes in the throat.

8 Ginger root

It has antibacterial and anti inflammatory properties. It also relieves pain.

9 Chicken soup

Chicken soup especially cooked with garlic has been used to suppress colds and flu for centuries.

10 Fluids

Generally fluids such as water relieve sore throat and colds in that they keep the mucuos membranes hydrated so that they heal .