7 Easy Ways to Increase Your Daily Water Intake

There can never be enough emphasis on the importance of having water in our diet. There are countless benefits of drinking water. It helps us clear our skin, flush out toxins, and lose some weight. The daily recommended amount of water has been stated to be 2 litres. However getting that much amount often becomes challenging. By following these simple tips and tricks that can fit into any lifestyle, you’ll be increasing your water intake and seeing results very soon.

1. Add a Splash of Citrus

Sometimes adding a splash of some lemon, lime, or orange van give your water some flavour. Alternatively you can use Strawberries, mango, cucumbers, and mint.

2. Carry a reusable water bottle

Make sure wherever you go that you have a bottle that you have a bottle that you can refill with water. You can even drink water when you are craving or feeling hungry.

3. Go for sparkling water

Fizzy water is especially good if you’re trying to cut back on carbonated drinks. 

4. Spice up your food

Spicy food always makes you want to grab a glass of water. Add some chilli, pepper or hot sauce to your food just don’t  overdo it.

5. Change the temperature 

Start your day with a cup of hot water with a squeeze of lemon. Alternate the water temperatures so that you can enjoy having fluids 

6. Engage in workout sessions

Exercising allows you to work up a sweat hence you will need to replenish fluids. This will allow you to need water hence carry a lot of water for your next gym or workout session.

7. Use a straw

A straw makes drinking any beverage easy hence using it for water will allow you to get your water intake up.