Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder to function. The saying you are what you eat still applies even in winter. We don’t just eat to stay in shape but to ward off any potential illness. Below are 7 foods to help you combat winter colds.
Ginger tea is highly recommended in preventing colds.
2. Citrus fruits
Citrus fruits such as grapefruit, oranges and lemons are high in Vitamin C which is good for strengthening your immune system.
3. Chicken soup
Chicken soup isn’t only just made of chicken. The incmgredients include onions, sweet potatoes, turnips, carrots, parsley and pepper. This combination has been said to have antiflammatory properties.
Yoghurt has good bacteria also known as probiotics which help boost your immune system.
5. Alcoholic beverages
Studies have shown that moderate consumption of alcohol may lower the chances of getting a cold.
6. Sweet potatoes
This delicacy is full of vitamin A which boosts the immune system.
7. Yellow bell peppers
If you love adding pepper to your food then yellow bell papers are what you need. Yellow pepper is one of the best source s of vitamin C.