5 Foods That Help You Lose Weight

It is common that many people struggle with weight. Many make it a resolution to lose weight or keep the weight off. There is a saying that goes, you are what you eat. There are certain foods that you can eat to help with your metabolism and enhance combustion. 5 Foods That Help You Lose Weight

1. Fresh Pineapple

Reduces Puffiness

Pineapple don’t just smell or taste sweet, but are good for your metabolism. 1 slice of pineapple can help burn 9 calories. Its a source of bromelain, an enzyme that helps to suppress inflammation

2. Eggs Whites

The Optimal Protein

Are you a fan of eggs? Well, with 3 boiled eggs you can burn up to 17 calories. Eggs contain almost no fat and carbohydrates. Their protein has the highest biological value, i.e. digested to a greater extent after the whey protein.

3. Avocado

This Contains Good Fats

You can burn up to 15 calories with a piece of avocado. Avocadoes are rich in polemic acid, polyunsaturated fatty acids and vitamin E. One of the best sources of glutathione, a powerful antioxidant.

4. Dried Plums

Bind and Excrete the Dietary Fat

3 small dried plums can burn up to 13 calories. They have laxative properties, improves bowel function.

5. Tea

If you love your tea then tea will be good for you. Tea is increases the metabolic rate. With 1 cup of sugar in your tea, you can burn up to 15-25 calories.