Health
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10 Healthy, Portable Snacks That Don’t Need To Be Refrigerated
Like your diet, there is need for a wholesome snack that's both nutritious and delicious. 10 Healthy, Portable Snacks That…
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10 Weight Loss Myths That Everyone Believes
Whether it’s weight loss or maintenance, a number of dieters often find themselves falling for any sort of advice. There…
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10 Ways To Know That You Are Fit
Staying fit is one of the most important parts of a healthy lifestyle. 10 Ways To Know That You Are Fit
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10 Reasons to Quit Dieting Now
You have probably gone out to eat with a friend or family member and hear them say, “Sorry, I’m on…
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10 Foods That Have More Carbs Than You Think
Carbohydrates are meant to be an important part of every individual’s diet however for people who diet the word ‘carb’…
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10 Facts Your Dentist Wants You to Know
Most people often make dental appointments when they have a hole in their tooth or are experiencing great pain. For…
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5 Smart Snacks You’re Probably Not Eating
Due to hectic schedules in life, many people find it challenging to eat healthy. 5 Smart Snacks You're Probably Not Eating
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5 Ways To Stop Your Cellphone From Stressing You
We live in an era where a person's cellphone is literally their life. 5 Ways To Stop Your Cellphone From Stressing…
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5 Tips To Achieving The Perfect Nap
There are days when one wakes up and still feels the need to catch up with their sleep but life…
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It’s Complicated! 7 Times When It’s No Longer The Flu
When most people get flu the expected time of recovery is from a few days to a few weeks. It's Complicated!…
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10 Things You Need To Stop And Start Walking
Most of us taking walking lightly as just part of our daily routine and not an important form of exercise.…
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5 Yoga Poses You Can Do At The Office
Yoga is often associated with mats and yoga pants, but did you know that the office is also a good…
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5 Type of Foods to Boost Your Immune System
Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your…
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7 Ways To Deal With Winter Allergies
Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies
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5 Alternatives For Cotton Earbuds
Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your…
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5 Foods to Eat for Vitamin D
It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps.…
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10 Tips to Improve Your Image and Feel Better
10 Tips to Improve Your Image and Feel Better
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