Health
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Types of food you shouldn’t eat
Losing weight can have its challenges. It requires discipline and commitment. Your diet is a key component in weight loss,…
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Tips to help beat tiredness
Most people feel tired all the time and they are different reasons that can result in you feeling tired. At…
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How to detox
Many people don’t know this, but once in while you need to cleanse your system especially your liver. Drinking lot…
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What To Eat And Not Eat During Exam Time
A lot of you are busy with your exams; know that a good balanced diet can help with your studying.…
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Ways to make food digest faster
Digestion is the body’s process for breaking down foods that you have eaten. Some elements of these foods are used…
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Reasons why breakfast is really important
Breakfast is the most important meal of the day. Unfortunately, many of us don’t take this message to heart, making…
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Suffering from a headache might be a migraine
Too often, what you may think is stress, sinus or tension headache could actually be a migraine. If you have…
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Exercise tips for a perfect day
Ready, Set – Go!!! We may not want to do it or hear about it, but let’s face it when…
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Keeping your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of…
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Tips to drink more water in a day
Everyone has heard the advice, “Drink 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different…
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10 ways to protect your skin from the sun
Long-term exposure to the sun’s ultraviolet (UV) rays can damage your skin. To protect it, stay out of the sun…
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Why sleep is important
The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial,…
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The 10 worst diet myths
You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots…
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How to prevent memory loss
We shouldn’t wait until we are 40 years of age to live a healthier lifestyle or to look after ourselves.…
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The importance of fitness and wellness
When we speak of attaining overall fitness and Wellness, we also need to set and maintain a few goals: achieving…
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Ways to eat healthy on a low budget
Most of the time the budget is tight and it is very difficult to make ends meet, at the same…
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